It will be helpful to address the question, What are the signs of heart blockage? before getting into the specifics of preventive actions. These signs could point to an obstruction in the heart’s blood vessels. Chest aches or discomfort, breathing problems, and extreme fatigue are a few signs. Arms, neck, jaws, and back joints may hurt as well as upper limbs. Early detection of these symptoms allows for the implementation of appropriate intervention to stop future consequences.

The Value of a Well-Balanced Diet

There is a direct correlation between an individual’s diet and heart health. Your heart health will improve with a diet rich in fruits, vegetables, whole grains, and low-fat proteins. Avoid consuming meals high in cholesterol, trans fat, and saturated fatty acids if you want to adhere to the healthy heart tips. These bad fats contribute to the buildup of plaque in the arteries, which obstructs them.